Why am I tired all the time?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Fruits

Have you ever been physically attacked by a demon?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

- Fish & Poultry

3. Stop eating late at night

16. Don’t hang out with negative people.

Do you believe that social media companies should allow posts spreading misinformation about election results, as suggested by Rep. Jim Jordan?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

Oxygen supplies energy to every cell in your body.

- Red meat

- Raw dairy

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4. Drink at least 3l of water daily.

- Honey

5. Lift weights or exercise 3-5x times a week.

How do I stop someone from forcing/pestering me to become gay/bisexual when I already want to be straight?

Cheers!

Your gut will thank you.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

My waist finally looks like how it did before I had kids but I didn’t lose weight. Why am I still 15 lbs from my starting weight?